This NOVEMBER, I'm inviting you to BRING A FRIEND to any full-price PT session for ONLY £10 extra!

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Fitness at 41 on Instagram: "💜 BRING A FRIEND IN NOVEMBER! 💜 As the days are getting shorter and the nights darker, it’s more important than ever to make time for YOU! Self-care isn’t selfish, an

0 likes, 0 comments - fitness_at_41 on October 30, 2026: "💜 BRING A FRIEND IN NOVEMBER! 💜 As the days are getting shorter and the nights darker, it’s more important than ever to make time for YOU! Self-care isn’t selfish, and looking after your wellbeing means taking care of both your body AND your mind… and sometimes everything feels better with a friend by your side! 🩷 That’s why this NOVEMBER, I’m inviting you to BRING A FRIEND to any full-price PT session for ONLY £10 extra! 💪🏼 👩�

Don't wait until January to prioritise yourself OR your gym buddy!! Text that friend who's been meaning to get started, and make some time for yourselves this November!

🔥 Share the motivation

👏🏼 Support each other

🧠 Boost your mood

🩷 Make time for your wellbeing

BOOK NOW

Your Fitness Journey Starts Here!

Personalised 1-2-1 training & online coaching for women who want to burn fat, tone up, and feel truly amazing!

Meet Rachael…

A female only PT based at Pure Gym Knaresborough… helping busy women feel stronger, healthier, and more confident without turning life upside down!

Your Coach

A PT Who Gets It…

As a mum of two, I know exactly how hectic life can be. That's why I create simple, realistic fitness plans that fit into your routine… not the other way around!

Whether you want to lose body fat, tone up, or simply feel like yourself again, my 1-2-1 sessions and personalised online coaching are designed to work around school runs, work, and everything in between!

1-2-1 Sessions

In-person training at Pure Gym Knaresborough

Online Coaching

Train anywhere, any time, on YOUR schedule

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Fitness at 41 (@fitness_at_41) • Instagram profile

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Are You Tired of the Endless Cycle?

You've tried the diets, the gym classes, the 5am runs… and yet something never quite sticks. Sound familiar?

Diets that don't last…

Restrictive eating plans that leave you hungry, miserable, and back to square one within weeks.

Endless cardio, no results…

Spending hours on the treadmill with little to show for it — exhausted but not progressing.

Generic programmes…

Generic programmes that ignore your schedule, your body, and everything that makes you uniquely you.

There is a better way… and it starts with a plan built entirely around you!

REAL Women, REAL Transformations…

Don't take my word for it… hear from some of the women whose lives have genuinely changed!

Emma

Rach has completely changed the way I think about health and fitness - it’s no longer just about “working out,” it’s about creating a lifestyle that makes me feel stronger, healthier, and more confident.

6 ½ stone lost so far… and Emma's confidence has rocketed!

Rosie

I’d been wanting to try more structured weight training for ages but had no idea where to start. Since starting a training plan with Rachael I feel loads more confident with what I’m doing on the gym floor and am definitely seeing results already!

Body composition has changed through consistency and hard work!

Izzy

After getting to a point where I was actually uncomfortable with my body, Rachael has motivated me to get back to what I know I can do! Her methods allow her to set real goals along with the underlying understanding of how women moving into their 40s actually need to be treated.

Building confidence and strength, proving that moving into our 40s can be just the start!

It's More Than Just a Workout…

This isn't about punishing yourself into a new body. It's about building a lifestyle and habits you actually love.

No Extreme Diets, No Burnout

Sustainable, enjoyable results that fit seamlessly into your everyday life… and stay there!

Empowering You

Building genuine confidence, energy, and deep self-trust that goes far beyond the gym floor.

A Proven System

Testimonials of women coached to achieve their goals, with a framework that truly delivers.

How It Works

Your Personalised Path to Success…

1

Consultation

We'll discuss your current health and fitness levels, lifestyle, what you want to achieve from strength training, and what type of coaching would suit you best.

Why it matters:
It ensures the programme is safe, personalised, and aligned with what you want to achieve.

2

Coaching & Training

A structured training plan will be tailored to your goals and abilities. In-person or online sessions will be put in place, ensuring proper technique, and progression over time.

Why it matters:
A well-designed plan, plus quality coaching leads to better results, reduced injury risk, and keeps you motivated.

3

Ongoing Support & Accountability

Weekly check-ins, and progression to your programme will provide accountability and encouragement (this can also include nutrition and lifestyle guidance).

Why it matters:
Consistency and adaptation are key. Ongoing support helps you stay on track and get results.

Get Started

Ready to Feel Strong, Energised, and Confident?

3 simple ways to start your transformation today… I can build a plan that suits YOU!

1-2-1 Sessions

Train in person at Pure Gym Knaresborough with me by your side, guiding every rep, every milestone, every breakthrough.

  • Hands-on personal training
  • Full programme & form guidance
  • Pushing you to reach your true potential

Online Coaching

Get fully personalised fitness plans and nutrition targets designed around your life and goals, delivered wherever you are!

  • Custom training plans
  • Nutrition targets
  • Weekly check-ins & app access

Hybrid

Combine 1-2-1 training with online coaching to get the best of both worlds.

  • All the benefits of in-person training
  • The flexibility of online coaching
  • Accountability

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Fitness @ 41: Personal Training and Online Coaching - Harrogate Mumbler

Hi I’m Rachael! A female only PT based at Pure Gym Knaresborough, helping busy women feel stronger, healthier, and more confident – without turning life upside down!

Your Journey to a Healthier, Happier You Starts Now!

Every strong woman I've trained started exactly where you are… so take the first step and contact me today!